

Fall Foods
Fall is one of my favorite times of the year to get fresh local produce that contains many nutrients that support health benefits....


Dry Needling Vs. Acupuncture
Acupuncture is performed by licensed acupuncturists, where as dry needling is typically performed by licensed physical therapists and...


Natural Remedies for Allergies and Sinus Symptoms
By Amy Gamerdinger Jeffers, DC, CACCP This time of the year grass and tree pollen are everywhere! Allergy symptoms can include itchy,...


Slow is fast and fast is slow
"Slow is fast and fast is slow" is a common phrase BIRTHFIT reminds postpartum parents. After having a baby, often times there is...


Relief for headaches!
According to the American Chiropractic Association, nine out of 10 people suffer from headaches. Did you know chiropractic care may help...